Iyengar Yoga for Low Back Health Workshop

Sunday, December 5th from 2 pm to 4 pm Dear Friends and Students in yoga, I’m pleased to announce another workshop for those among us who suffer from back pain. Yoga is a gift for lower backs and helps to relieve symptoms and release tight areas. The sequence is...

Couple's Yoga for Labor & Brith with Susan

THIS Friday, November 5th from 6 pm to 8 pm This workshop is a great way for you to bond as a couple in preparation for sharing the birth experience together. We will cover yoga poses, breath work, relaxation and meditation techniques helpful in labor and birth. A...

My maternity leave…

Starts in a couple weeks! As long as the baby doesn’t come early, I’ll be teaching for two more weeks. My maternity leave begins the week of November 16th and continues through the end of the year. I’m really excited for welcoming our second baby...

Free Yoga Class for Art Hop!

If you can get here a little early, we have a special surprise for you! Margaret Dunn-Carver will be teaching a special FREE Anusara-Inspired, Level 2/3 class from 4:30-5:30 pm.  If you have some yoga experience under your belt and you’re thrilled to get Art...
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