Iyengar Yoga for Low Back Health Workshop

Sunday, December 5th from 2 pm to 4 pm Dear Friends and Students in yoga, I’m pleased to announce another workshop for those among us who suffer from back pain. Yoga is a gift for lower backs and helps to relieve symptoms and release tight areas. The sequence is...

Pose of the Month ~ Marichiyasana

Our pose of the month, Marichyasana or Pose Dedicated to the Sage Marichi, is a famous sage, the son of Brahma and also the great-grandfather of Manu. Marichi translates to “ray of light,”  and this pose has several asana variations which include a twist...

Goodbye and Hello

Colorful fall, where have you gone? There are only a few clues left behind, that you were here not to long ago at all. And even though the winter solstice hasn’t arrived, the new season is upon us and you are far behind. With only one more week of teaching,...

Coming Home to the Self

Autumn is a time when we start to draw inward. The birds and squirrels are preparing for winter–gathering and storing food. With the chill in the air, we too begin moving into hibernation mode, tending to become more introspective and internally-focused, and to...
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