Anatomy of Breathing

Anatomy of Breathing

Anatomy of breathing By Rachel de Simone, PT, DPT Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to control through voluntary action. By changing the way...
Ask the PT: Fire Up Your Core

Ask the PT: Fire Up Your Core

Fire up Your Core by Janet Carscadden PT, DPT, E-RYT Many people come to their yoga asana practice in search of flexibility. And there is a lot of gratification that comes with working out the tension in our muscles. With such a focus on going deeper, there is a risk...
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