Ask the PT: Fire Up Your Core

Ask the PT: Fire Up Your Core

Fire up Your Core by Janet Carscadden PT, DPT, E-RYT Many people come to their yoga asana practice in search of flexibility. And there is a lot of gratification that comes with working out the tension in our muscles. With such a focus on going deeper, there is a risk...
Core Euphoria – Core Yoga

Core Euphoria – Core Yoga

Find Euphoria in your middle in this fun and invigorating six-week series!  A powerful center creates stability in every aspect of our lives, a light heart makes the journey joyful. Core abdominal strength improves nearly every yoga pose, makes us more resilient, and...
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