Breath

Breath

“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly” – James Nestor, Breath As we continue to explore the theme of transformation at Evolution this 2021 calendar year, I...
The Anatomy of the Breath

The Anatomy of the Breath

Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to control through voluntary action. By changing the way you breathe, you can influence your heart rate and...
Nadi Shodhana Pranayama

Nadi Shodhana Pranayama

Nadi Shodhana, also known as Alternate Nostril Breathing, can have a profound impact on your body, mind, and nervous system. This is a simple and powerful tool, which can be used by most people as a simple and effective practice to clear the mind and calm the whole...
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