by Evolution Yoga | Mar 1, 2021 | Evolution Blog
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly” – James Nestor, Breath As we continue to explore the theme of transformation at Evolution this 2021 calendar year, I...
by Evolution Yoga | May 14, 2020 | Workshops And Series
Pranayama is the practice of directing your energy or life-giving forces (prana) by controlling your breath. Pranayama is practiced to generate positive feelings, calm, heal, cleanse, and vitalize the nerves, lungs, and bloodstream. This workshop provides both theory...
by Evolution Yoga | Dec 18, 2019 | Uncategorized, Workshops And Series
Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you can choose to control through voluntary action. By changing the way you breathe, you can influence your heart rate and...
by Evolution Yoga | Feb 25, 2019 | Evolution Blog
Nadi Shodhana, also known as Alternate Nostril Breathing, can have a profound impact on your body, mind, and nervous system. This is a simple and powerful tool, which can be used by most people as a simple and effective practice to clear the mind and calm the whole...
by Evolution Yoga | Jan 11, 2016 | Evolution Blog
Take a comfortable seat sitting cross-legged on the mat, or in a high-backed chair (with your feet resting evenly on the floor), or lie down comfortably in a bed or on the floor. Let your body sink into your seat, the chair, or the floor, and bring your attention...
