The Courage of Transformation

The Courage of Transformation

Change is inevitable. Yogic philosophy explains that change and transformation are an inherent part of nature and life(Parinamavada). The practice of yoga on and off the mat helps us learn to accept these changes. Life involves transformations, some good, others less...
Cultivate Practices of Gratitude

Cultivate Practices of Gratitude

“Turning back the clocks this year may kill me,” I texted my friend the other afternoon. She quickly responded back, bearing witness to my dismay, then sharing that she was looking forward to walking early in the mornings again. Huh. In all my obsessing about losing...
Wisdom & Compassion

Wisdom & Compassion

Like many of you, I have been deeply disturbed, distressed, angered and motivated by the widespread protests and calls to action that occurred in response to the murder of George Floyd. Disturbed and distressed as a loosely covered bandage was ripped away to fully...

Practices for Living From Your Home

Practices for Living From Your Home by Meagen Satinsky MPT, PYT The world around us is changing in unprecedented ways. One change that many of us share is learning what it’s like to actually live from home or wherever we find shelter these days.  Prior to COVID-19, if...
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