by Evolution Yoga | Apr 1, 2015 | Evolution Blog
Pregnant? Feeling back pain? Are your hips bothering you? Are you experiencing trouble getting in and out of bed or the car? Suffering from SI joint symptoms? You are not alone! Have we got a workshop for you! Alison Aiken, DPT, has put together a workshop to help...
by Evolution Yoga | Oct 1, 2014 | Workshops And Series
Uwe will teach a series of Awareness through Movement® lessons that will relieve stress and strain in your back. In this workshop you will learn the basic movements (Flexion, Extension, Side Bending and Rotation) of the spine and how you can use them to reduce or...
