by Evolution Yoga | Oct 19, 2015 | Evolution Blog
As new yoga students we often see yoga as a purely physical practice. We jump from beginning classes to more advanced asana practices without laying the groundwork for our minds and bodies. This is understandable: asana is fun! But too much too soon can take a toll...
by Evolution Yoga | Apr 10, 2015 | Evolution Blog
Yoga is good for you. Even the surgeon general has come around to understanding this. In fact our new Surgeon General Vivek Murthy has a daily yoga practice (even ABC News thinks he’s wicked smart* and he does yoga every day). You should consider a daily...
by Evolution Yoga | Nov 4, 2014 | Evolution Blog
Ever look around to see that you are the youngest person in the room? Ever look around and see the opposite? Having recently turned 50, I get both perspectives. My dearest friend is 68; my best yoga buddy is 35. I often find myself somewhere in the middle. This is...
by Evolution Yoga | Sep 3, 2014 | Evolution Blog
September comes in with a rush of turbulence and transition. I can hardly believe that summer is over. Our household is packing away our gear from vacation and settling into school and work mode. For me, it’s these seasonal transitions that challenge my ability to...
