by Evolution Yoga | Nov 5, 2010 | Evolution Blog
I picked up a stunning gold goosefoot maple leaf from my path and twirled the stem through my fingers. “I’ll hang onto this,” I thought. “It’s so beautiful.” But as I walked another few steps, I realized the leaf would soon dry out...
by Evolution Yoga | Sep 6, 2010 | Evolution Blog
When I first started attending yoga classes, the just the thought of a doing handstand made my heart pound. In a knee jerk reaction, my muscles tightened and my focus wavered, further complicating matters. “Root to rise,” I heard my teachers instruct....
