by Evolution Yoga | Nov 15, 2010 | Evolution Blog
Our pose of the month, Marichyasana or Pose Dedicated to the Sage Marichi, is a famous sage, the son of Brahma and also the great-grandfather of Manu. Marichi translates to “ray of light,” and this pose has several asana variations which include a twist...
by Evolution Yoga | Nov 9, 2010 | Evolution Blog
Sunday, November 14th from 2 pm to 4 pm The hips are the biggest joints in our body and are the key to easy and comfortable movement. Since we can’t put our hands around them we have only a vague idea of their location in our body and their function. Without properly...
