Alison Aiken PT, DPT, CYT

Alison Aiken PT, DPT, CYT

​ Alison Aiken has worked as a physical therapist since graduating from the University of Vermont in 1998.She worked in several PT clinics in upstate New York and Vermont before joining the Evolution team in 2010. Alison continued to advance her studies and earned her...
Ask the PT: Heart Opening Yoga Sequence

Ask the PT: Heart Opening Yoga Sequence

Heart openers are the perfect yoga postures for the month of February. They offer benefits that are both physical and psychological. The benefits for the body include: strengthen the upper back improved posture increase lung capacity of the lungs relieves tension in...
Thoracic Spine Release Workshop

Thoracic Spine Release Workshop

In this 2-hour workshop you will learn yoga postures and techniques to improve flexibility in the midback, neck, shoulders, and chest. Class will include some basic anatomy and instruction in poses,breathwork, and relaxation techniques to decrease tension and pain...
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