Going Deeper Series: Twists

Expand your knowledge of yoga and connect to the local yoga community in these light-hearted, supportive, and inclusive workshops. The Going Deeper workshops have a strong focus on low pressure. Learn how to make your practice, and with that your life, deeper and more...
Can someone with scoliosis do yoga?

Can someone with scoliosis do yoga?

Having a back problem of any kind can cause questions to arise about the safety of practicing yoga, or any other exercise. If you have a scoliosis, a curvature of the spine, and have tried yoga before, you might not be sure if it was right for you. It can be...
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