by Evolution Yoga | Jan 13, 2017 | Evolution Blog
Welcome to Day Sixteen. Easy Pose, Sukhasana. Sukhasana is also known as Pleasant Pose. Ah…It is the simple, cross-legged seated posture many yogis take to meditate and most kids take when they sit on the floor to play. Here are some tips for making it...
by Evolution Yoga | Jan 13, 2017 | Evolution Blog
Welcome to Day Fifteen. Staff Pose, Dandasana. Dandasana is one of the great underrated yoga postures. It can be a big power pose or it can be an introspective, meditative pose, depending upon your approach. For our 21-Day practice, let’s go for power. Dandasana...
by Evolution Yoga | Jan 13, 2017 | Evolution Blog
Welcome to Day Fourteen. Revolved Lunge. Parivrtta Anjaneyasana. Revolved Lunge builds confidence and inner strength as it counteracts fear and insecurity. This posture works on the Third Chakra, Manipura, or Lustrous Gem (the navel chakra). And is fun! Enjoy the...
by Evolution Yoga | Jan 12, 2017 | Evolution Blog
Welcome to Day Thirteen, Pyramid Pose, Parsvottanasana. Parsvottanasana is a great standing posture that combines forward bending with balancing – and in its fullest form, back bending. After performing yesterday’s practice, ending with Vira II on both...
by Evolution Yoga | Jan 11, 2017 | Evolution Blog
Welcome to Day Twelve! Today we’re going to enjoy Vira II, Warrior Two. In Hindu mythology, Virabhadra is Shiva’s most fierce protector. Like Athena who sprang from Zeus’ head fully armed and ready for battle, Virabhadra sprang from the head of an...
