Strong Bones, Balanced Body classes combine yoga postures and light strength training to build bone density and improve balance. This type of resistance work, along with weight-bearing, has been proven to increase bone density. Explore how you can challenge an improve your balance through foundational standing yoga postures. This six-week series is open to all levels, no prior yoga experience is needed.

Mondays, 10-11:15 am
February 3 – March 9
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