Yoga is the science of self-realization, and Ayurveda is the science of self-healing. Both have that same ultimate goal of union with the Self – though if stress and and discomfort distract our body and mind, the path is more difficult. Come learn more about the practical side of ayurveda with Adena Rose Bright of Learn how daily self care rituals can align your physiology with larger forces in nature, and what that really means for your health and well-being.

Tuesday February 10, 7:30-8:30 pm

$15/ Class Card or Unlimited
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