Restful sleep is key to well-being and resilience. Yet for many of us sleep can be elusive. This Restorative Yoga workshop will give you the nourishing experience of supported postures and breath patterns that prepare the body for deep, restful sleep. Come learn some tools to reset your nervous system for greater ease day and night. This calming class allows you to draw into a deeper place inside yourself as you sustain yoga poses supported by props. Come relax, reset & restore. Please pre-register; this popular class will fill up.

“Breathing in I calm my mind.
Breathing our I relax my body.
Breathing in ..As it is.
Breathing out.. Let go let be.”
– Inspired by Thich Nhat Hanh

Friday, January 24,  6-8pm

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