Slowing down, we come to the breath and surrender our unfolding into the luxury of time. Through a guided restorative sequence, Hanna Satterlee will help you meet the earth with your weight to help unwind your shoulders, hips, heart and mind. Give yourself this gift of rest!
All bodies and levels of experience welcomed.
Mats and props provided. Pre-registration required.
Friday, February 8, 6-8 pm
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