Restorative Yoga is a gentle and deeply healing practice. With the use of supportive props you easefully sustain poses that invite your mind to let go and body to relax. This restorative practice is designed to support your ability to breathe with greater ease and capacity: to open the chest, sides and back, to create more flexibility of the spine, and to release habitual tension. With ease of breath. Please pre-register; this popular class will fill up.
Friday, November 15, 6:00-8:00 pm
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