Reconnect with your natural state of spaciousness and ease through the therapeutic practices of mindful movement, restorative yoga and pranayama. With the use of supportive props and breath you will gently sustain poses that invite your body to let go into grounded relaxation and openness. Martha will guide you in the supported poses through breathing practices that enhance whole body rest and well being. Imagine returning to your life feeling open, relaxed and resilient.
Mondays, 5:45-7:15pm (4-week series)
Oct. 3 – 24
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