Winter biking enthusiast, physical therapist, and yoga instructor Dr. Janet Carscadden shares her top 3 favorite stretches to keep your body on your bike year-round. Check out this video and her winter ride. Evolution’s wide range of online live yoga classes and on-demand video are designed to keep your mind and body in top shape for work and play. Check out more free videos, our class schedule, and workshops here

 

 

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