Long to feel more relaxed and resilient? Want more energy to live more fully? Curious how breath can lift winter blues or ease stress?

Enhance good health, emotional balance, and vitality through breath work. This five-week healing series offers the experience of practical and compassionate practices to support your wellbeing:

This series includes:

  • Mindful movement and restorative postures for a healthy, natural breath;
  • Breathing practices for emotional balance and aliveness;
  • Awareness about your breath pattern and breath anatomy; practices for self-kindness.

Come for the pleasure of it! Sign up here.

Where there is breath, there is light and space. Where there is light and space, there is possibility.

5-week series
Mondays 7:15-8:45 pm
March 2 – March 30

$90 – Class cards/unlimited not available for this workshop.

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