Martha offers a mindful and inspiring environment in which people find comfort in their body. Her rich language and individualized guidance help students deepen their practice and self-awareness. Students learn alignment as they cultivate peacefulness and kindness toward themselves. These classes are a great way to start the morning.

May 10 – July 28, 12 weeks for $132

Tuesdays – 8:15-9:30 am, Gentle
Thursdays – 6:45-8 am, Level I/II
Thursdays – 8:15-8:45, free meditation
Thursdays – 9-10:15 am, Level I/II

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