Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation while maintaining awareness. It is the ancient practice of yogic sleep, or effortless full-body relaxation. Using postural instruction, voice, and sound, let yourself be guided into a deep meditative state of consciousness.

When: Friday, January 15, 7:00- 8:00 pm, Cost: $15, Sign Up Online

en English