Many of us are fortunate to be able to continue to work from home. While there are upsides of our circumstance, the downsides are starting to catch up to many of us. Sitting or standing for long periods of time in a “makeshift” environment, while trying to do our work, and maybe even schooling our kids takes a toll on the body.
This workshop will educate you on basic functional anatomy so you can find the best ergonomics for yourself. Through an alignment based model, learn how we can lessen the forces on our bodies. In addition, learn a wonderful progression of yoga poses that you can apply to your everyday life.
When: Friday, October 30, 6:00 – 7:30 pm
Where: Online via Zoom
Flexible Pricing: $ 10 – 20 -30
Sign Up Online
If you are unable to attend at the scheduled time, no worries! A recording will be available for 7 days after the event.
Acclaimed physical therapist, yogi, and beloved teacher, Harvey Deutch, P.T. has been merging the art and
science of yoga and physical therapy for over 35 years, exploring and perfecting the nuances of each. His
laser-sharp precision and keen eye for working with the physical form join his innate ability to understand
and finesse the energetic body. https://redhawkpt.com/