The thoracic spine is your mid back. It consists of 12 vertebrae and has attachments for your ribs. It plays a vital role in spinal alignment. This section of our spine is supposed to be somewhat rounded or kyphotic, but because of all of the sitting and forward bent posturing we assume, many people now have a “hyperkyphosis”. That often leads to many other spinal, head, and shoulder issues.
This workshop will help you identify where you are in your own body and create a home-based yoga practice to unwind some of tension and overuse and to strengthen the weak muscles. Learn some basic functional anatomy so you can begin to practice from the inside out.
When: Friday, October 16, 6:00 – 7:30 pm
Where: Online via Zoom
Flexible Pricing $ 10 – 20 – 30
Sign Up Online
If you are unable to attend at the scheduled time, no worries! A recording will be available for 7 days after the event. Acclaimed physical therapist, yogi, and beloved teacher, Harvey Deutch, P.T. has been merging the art and
science of yoga and physical therapy for over 35 years, exploring and perfecting the nuances of each. His laser-sharp precision and keen eye for working with the physical form join his innate ability to understand
and finesse the energetic body. https://redhawkpt.com/