Restful sleep is key to well-being and resilience. Yet for many of us sleep can be elusive. This Restorative Yoga workshop will give you the nourishing experience of postures and breath patterns that prepare the body for deep, restful sleep. Come learn some tools to reset your nervous system for sleep or simply to remember your relaxed at ease self. This calming class allows you to draw into a deeper place inside yourself as you are guided into supported restful yoga poses. Come relax, reset and restore. Please pre-register; this popular class will fill up.
“Breathing in I calm my mind.
Breathing our I relax my body.
Breathing in ..As it is.
Breathing out.. Let go let be.”
– Inspired by Thich Nhat Hanh
Date: Friday, November 6, 6:45 – 8:15 pm
Location: Online Via Zoom
Flexible Pricing: $10 – 20 – 30
Sign Up Online
If you are unable to attend at the scheduled time, no worries! A recording will be available for 7 days after the event.