Come learn and feel for yourself how the use of simple myofascial release, fascial stretching and training techniques can help you release muscle tension and restore calm and balance in the body. These techniques can improve range of motion , body alignment, flexibility, and posture, and are a terrific complement to any yoga practice. You’ll need a small blanket or a yoga mat, a soft ball (tennis ball or softer), and a rolling pin.

If you are unable to attend at the scheduled time, no worries! A recording will be available for 7 days after the event.

When: Tuesday, January 12, 7:00 – 8:15 pm, Flexible Pricing: $10 – 20 – 30, Sign Up Online

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