Our bodies adapt to our environments which include our daily activity. In this 5 week series, explore the specific ways your body has developed restrictions and stiffness over time. Slowly expose these areas through Kaiut yoga practice and work to free these areas in a safe and kind way.
Date: Wednesdays, September 23 – October 21, 6:30 – 7:30 pm
Location: Online via Zoom
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