YOGA was the wind beneath Krista’s sails, enabling her to find the missing pieces in her life. She learned to love herself again, embrace life & dream. Completing her training with Story Yoga, she learned to simply breathe. Connecting her physically, mentally and spiritually, Krista is passionate about sharing the gifts of the practice with you. She believes yoga is for everyone; her teaching style makes yoga accessible to everyone.
With over 30 years of experience teaching she brings her passion for teaching to her students and yoga mat. She is Trauma Informed and Mindfulness Based Trained through James Fox and Anneke Lucas. Krista is currently pursuing her 300hr. certification.
Krista is also a certified Y12SR leader. Y12SR combines the ancient wisdom of yoga with the practical tools of the 12-Steps. One of the Y12SR founding principles is that “our issues live in our tissues” – in her classes, Krista pairs an inspiring theme with a grounded vinyasa flow class to explore this concept.