Kaiut Yoga facilitates freedom and restoration of the body for all conditions. If you have a chronic condition such as Parkinson’s Disease, MS, Fibromyalgia, Lupus, Diabetes, or any other condition that limits your level of functioning and would like to develop a yoga practice, this may be a great place to start. Classes are gentle, accessible to all levels, include modifications, and may utilize a chair, among other props, for poses. This is an online class that you can participate in from the comfort of your own home.
Read more about the Kaiut Yoga Method at kaiutyoga.com
“Designed to improve your quality of life, the Kaiut method adapts the ancient practice of yoga into an innovative way that relieves the challenges of modern life. The human being spends a great part of the day sitting and the circulatory and biomechanical impact of this modern habitat is extremely harmful to the body, especially in the 3 girdles of the body “ankles, hips, shoulders”. Therefore many of our classes are focused on unlocking these girdles. The method works with natural movements, increasing mobility, and returning the body to its ideal structure and functionality. Suitable for dealing with all types of bodies, the Kaiut method is able to integrate students of all ages in the same classroom effectively, delivering solid results for all of their students. Intelligent use of the floor, walls, and force of gravity allows our students to experience deep, transformative bodywork in a safe environment. This enables us to explore the individual situation of each student, delivering impactful and prompt results for all of our students.”
Caroline completed her first 100 hours of Kaiut Yoga Method Teacher Training in Boulder, Colorado.
Caroline has always believed that yoga is for EVERYONE, and finds this universal accessibility in Kaiut Yoga. She has always had a drive to help others and facilitate healing, growth, and overall health in body, mind, a spirit. Yoga/meditation has been a powerful tool that has helped Caroline on her path, and she desires to share it with others. She wishes to share her curiosity of the body and mind with others in a fun, playful, and safe atmosphere with the goal of working to our best potential in all aspects of our lives.
Tuesdays, June 16 – July 21, 2020, 10:00 am – 11:15 am, Cost $99, Online via Zoom. Receive a link for class when you register. Sign Up Online