Art Hop at Evolution – Save $20 on 10-Class Passes  
Come to Evolution Friday night, September 11! Join us as we celebrate Our Ninth Birthday. Stop by the Studio for an art exhibit ion and sale featuring local artwork based on the theme the Art of Transformation.
Here is a sneak peek of the fun:
Save $20 on 10-Class Passes – 5:30-10pm on Friday (and until Noon on Saturday)
Brass Balagan – 6-7pm
New Nile Orchestra – 7-9:30pm
Heartfire Henna  (FREE HENNA) – 7-9pm
Chocolate Hollow (chocolate tastings) – 6-9:30pm
Sherpa Foods (come buy some momos!) – 6-9:30pm
Community Art Project with Bonnie Acker – 6:30-8pm
Birthday Cupcakes! – 8pm
The Art Hop brings the community together to celebrate the dynamic art and culture of Burlington. Join us.
Fall Yoga Series Start Next Week. Sign Up Today.
There are only a few spaces left in our Fall Series classes starting this week. Sign up now to save yours!
Mondays
5:45-6:45 pm – Total Beginner Yoga II with Rachel (Sept 14-Oct 19)  – only one space left
This class builds on the foundations built in Total Beginner I, but it for anyone who has take a few yoga classes.
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7:00-8:30 pm – Expand Your Practice: Yoga, Meditation & Breath with Martha (Sept 14-Oct 12)
All levels of experience are welcome. Sign up soon to save your spot.
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Tuesdays  
7:15-8:15 pm – Total Beginner Yoga with Rachel (Sept 15-Oct 20) This series is appropriate for someone with little to no physical or athletic background. Sign Up Online
Wednesdays
6-7 pm – Beginner Yoga Series with John (Sept 16-Oct 21) – two spaces left
This series is appropriate for someone with a previous physical or athletic background (even if it’s been a while).
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Thursdays  
5:45-7:15 pm – Yoga for a Healthy Back with Janet (Sept 17-Oct 22)
This six-week program is designed for people with low back pain who wish to return to yoga practice or explore yoga as a method of managing their back pain.
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Sign up for a Series. Your brain and your body will thank you.
September  Yoga  Workshops Start Next Week
Get your body ready for the season. September is a great month to really get back into it. Come discover the possibilities and expand your yoga practice!
Friday Sep 18, 5:45-7:15pm
Intro to the Yoga Wall with Michelle Downing, DPT
You know that feeling when you get a great adjustment from a teacher during class? As your body settles into proper alignment, stress vanishes and life’s pieces just fall into place. Working with the Yoga Wall feels just like that.
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Sunday Sep 20, 12:30-2:30 pm
Stretch Your Hamstrings with Andrea Trombley, PT
If you love your cardio and neglect your stretching, this is the workshop for you! No yoga experience necessary.
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Friday Sep 25, 6-7:15 pm
Yoga Nidra with Janet Carscadden, PT, DPT, E-RYT 200.
Using postural instruction, voice, and sound, Janet will guide you into a deep meditative state of consciousness.
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Saturday Sep 26, 2-5 pm
Going Deeper Series: Arm Balances with John McConnell
Explore a variety of arm balances and creative ways to get into and teach even the most elusive of these postures. This workshop is for yoga students and teachers who want to deepen their understanding of the practice.
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