Hatha Yoga (the system of physical yoga) is an ancient science. One of the most important texts on the techniques and philosophy of Hatha Yoga is The Hatha Yoga Pradipika. Pradipika is Sanskrit for ‘light’ or ‘illuminate’. This text, when studied with focus and attention, illuminates the techniques of Hatha Yoga.This classic text breaks down the methodology of Hatha yoga in order for a practitioner to have success in their practice.

Join Brian in the exploration of classical asanas (postures), pranayama, and the energetic qualities of the practices. You’ll leave the workshop with a great framework upon which you can develop your own daily practice.

Sunday, October 30, 2-4 pm
$30
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