Tight hips bothering you? Back tension? It could be your pelvic floor. Join Andrea Trombley, PT for an in-depth workshop focused on relieving pelvic floor and hip tension while improving function of your core muscles. Classes will use gentle yoga poses, core strengthening, breath work, meditation and relaxation strategies to bring balance to your hips, and pelvis. Learn how the pelvis, hips and back work together.

We’ll identify activities and dietary issues that may be causing harm to your pelvic floor. Learn to release tension and find some freedom of movement; it might just improve your sex life. If you are a woman who has experienced pelvic, hip or back discomfort or incontinence issues this class is for you. This class is a perfect next step for those looking for more after Belly after Baby.


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