Join our 21-Day Happiness Challenge! Enjoy the simple, mindful, dare we say fun, practice of happiness in the company and support of friends and community. Here on Facebook we will share insights, experiences, and inspiration.
For the next 21 days we challenge you to take a few minutes each day to take stock, deepen the peace, increase the calm, savor the smiles, boost the playfulness, heighten the gratitude, and buoy the love in your life.
Try these five simple steps for 21 days:

  1. Spend two minutes a day scanning the world for three new things that inspire gratitude.
  2. For two minutes a day, think of one positive experience during the past 24 hours. Bullet point each detail you remember.
  3. Fifteen minutes of cardiovascular exercise a day.
  4. Breathe: take your hands off your keyboard and do nothing but breathe for two minutes.
  5. Write a two-minute positive email or text praising or thanking one person you know.

OK. The guarantee part was just a ploy to get you to participate. Certainly, we cannot guarantee your happiness, but we are pretty sure you can find some satisfaction from the practice. Join us. It’s free, it’s fun, and it just might make you happier.

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