In this yoga workshop we will explore Chakra Yoga. This type of yoga focuses on seven energy centers of the body that correspond to different aspects of life (for instance: being grounded, open-hearted, speaking your mind…) We will learn the locations and characteristics of the chakras, and do a yoga practice to help learn about the chakras and feel the chakras in your own body. We will “balance” the chakras as a method to help find balance in your life.

Saturday, February 21, 2:00-5:00 pm

Early Bird – $35 (until 3 weeks prior)
$40 (class cards are not available for this workshop)
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The Going Deeper Continuing Education Workshop Series with John McConnell is for students and yoga teachers who want to deepen their understanding of the yoga practice.

Ever avoid certain poses in your own home practice? Have you ever felt nervous about teaching more advanced postures? This workshop series will focus on good practice techniques and effective teaching methodologies to help you find more ease in your personal practice and your teaching.

Each session, in addition to its main focus, will also include appropriate philosophy and pranayama teachings.

Future Going Deeper Series Saturdays Include:
Mar. 21st – Hips
April 18th – Assists

Yoga Alliance Continuing Education Information.

In order to keep your yoga teaching certification, Yoga Alliance requires that you submit a minimum of 30 hours of yoga training every three years starting from your initial registration date. At least 10 of these hours must be contact hours. Participation in The Going Deeper Continuing Education Workshop Series constitutes contact hours.

Contact hours are in-person classroom hours in the physical presence of a qualified instructor. One contact hour of continuing education is achieved by completing one hour of any of the following activities:

  • Yoga teacher training

  • Workshops

  • Courses

  • Discussion or study groups
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