Opening the shoulders and back can truly be an exhilarating and freeing experience when done with proper alignment and focus. In this workshop we will take the time to explore safely opening the shoulders and back in order to access more interesting and advanced yoga postures.

We will loosen the shoulders for greater ease in postures, and open the back for greater range of motion. From baby cobra on to deeper shoulder and back openers, we’ll practice in a fun and encouraging environment, focusing on proper alignment along with the flexibility needed to tap into your most exhilarating, blissful, and best back bend ever.

Saturday, April 16, 2-4:30pm
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Going Deeper Workshops with John McConnell are for students ​with a strong practice ​and yoga teachers who want to deepen their understanding of the yoga practice.​ ​The​se​ light-hearted, supportive, and inclusive ​w​orkshops focus on personal success and growth, as well as how to most effectively teach others. Each session, in addition to its main focus, will also include appropriate philosophy and pranayama teachings.​ ​

Learn how to make your practice, and your life, deeper and more fulfilling.

Yoga Alliance Continuing Education Credits available.


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