Expand your knowledge of yoga and connect to the local yoga community in these light-hearted, supportive, and inclusive workshops. The Going Deeper workshops have a strong focus on low pressure. Learn how to make your practice, and with that your life, deeper and more fulfilling.

Come expecting to have fun, enjoy an engaging practice and share your unique perspective while learning about other students’ experiences. You will leave the workshop with a better understanding of yoga, and maybe even a new friend or two.

The Going Deeper Continuing Education Workshop Series with John McConnell is for students and yoga teachers who want to deepen their understanding of the yoga practice.

Session Four – Going Deeper: Twists
Twists are a great way to flush toxins from the body and rev-up circulation. They help normalize the rotation of the spine and aid in the reduction of back pain and stress. And they give you a totally different perspective!

In this twisting workshop we’ll work together on making these beneficial postures feel great for our students and ourselves. Our emphasis will be on good alignment and safe physical assists that will help each student fully experience the joy of twisting.

Saturday 2-5pm, December 20
$35 (early bird price until three weeks prior to the workshop), $40 after

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Yoga Alliance Continuing Education Information.

In order to keep your yoga teaching certification, Yoga Alliance requires that you submit a minimum of 30 hours of yoga training every three years starting from your initial registration date. At least 10 of these hours must be contact hours. Participation in The Going Deeper Continuing Education Workshop Series constitutes contact hours.

Contact hours are in-person classroom hours in the physical presence of a qualified instructor. One contact hour of continuing education is achieved by completing one hour of any of the following activities:

  • Yoga teacher training
  • Workshops
  • Courses
  • Discussion or study groups


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