This light-hearted Going Deeper Workshop will explore a variety of arm balances and creative ways to get into and teach even the most elusive of these postures. We’ll have fun working as a community to get into some of the most popular arm balance postures, and learn how to align the body to make the postures safe, so they can be as fun as possible!

Tap into your limitless potential, to laugh and explore, and to feel the support and encouragement of John and other students in the class. This is your chance to learn how to find lift-off with these fun, challenging, and invigorating postures.

The Going Deeper Workshops taught by John are for both students and yoga teachers who want to deepen their understanding of the yoga practice.   The workshops focus on personal success and  growth, as well as how to most effectively teach others. Each workshop, no matter the main focus, will also include appropriate philosophy and pranayama teachings.

Come join us to ask questions, be with friends, and deepen your understanding of yoga.

Saturday, January 23, 2-4:30 pm

$35 (class cards are not available for this workshop)
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The Going Deeper Continuing Education Workshop Series with John McConnell is for students and yoga teachers who want to deepen their understanding of the yoga practice.

Ever avoid certain poses in your own home practice? Have you ever felt nervous about teaching more advanced postures? This workshop series will focus on good practice techniques and effective teaching methodologies to help you find more ease in your personal practice and your teaching.

Each session, in addition to its main focus, will also include appropriate philosophy and pranayama teachings.

Yoga Alliance Continuing Education Information.

In order to keep your yoga teaching certification, Yoga Alliance requires that you submit a minimum of 30 hours of yoga training every three years starting from your initial registration date. At least 10 of these hours must be contact hours. Participation in The Going Deeper Continuing Education Workshop Series constitutes contact hours.

Contact hours are in-person classroom hours in the physical presence of a qualified instructor. One contact hour of continuing education is achieved by completing one hour of any of the following activities:

  • Yoga teacher training

  • Workshops

  • Courses

  • Discussion or study groups
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