This FeldenkraisĀ® workshop is designed to help skiers (downhill) improve their performance and style. A crucial element to become a better skier is to really understand the interrelationship of your legs and torso. Bending and straightening the ankles, knees and hips in varied and unique ways will provide the base of this workshop. You will learn to sense and feel the pressure in the sole of your feet and their functional connection to your body.

Check out what members of the Canadian Alpine Ski Team have to say about the Feldenkrais Method:

You do not need prior FeldenkraisĀ® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm, comfortable clothes.

Saturday, Feb. 22, 3:30-5:30 pm

$25

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