Core routines with a focus of Core Stability are extremely popular in many Yoga and Athletes Trainings practices . The Feldenkrais Method® focuses more on organizing movement and increasing self-awareness so you can move in a more integrated way as a connected whole.

In this 6 week series we will improve the transmissions of forces that travel through your Core for more efficient movement. This Awareness through Movement® series will impact your upright posture, your yoga practice and actions in all functional activities.

Experience how you will have more power from an improved internal organization, thus you have to do less work …

You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear comfortable clothes.

Tuesdays 7:30-8:30pm

Session 1: Jan. 14-Feb. 18

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