Uwe will teach a series of Awareness through Movement® lessons that will relieve stress and strain in your back. In this workshop you will learn the basic movements (Flexion, Extension, Side Bending and Rotation) of the spine and how you can use them to reduce or eliminate pain in your back. You will learn and experience to move your spine the way nature intended.  The positive results of this workshop will not depend on stretching or softening your muscles, but on improving the effectiveness with which the brain coordinates and controls movements in your back. You will restore flexibility and vitality in a safe, pleasurable process.

Uwe himself experienced years with extreme back pain and even a back surgery (disc removal) which felt ineffective; he can relate to the pain and misery that back pain creates. The Feldenkrais Method with its gentle and easy movements helped him to understand the root of his back problems and how to apply this knowledge into his daily life.

Tuesdays, Nov. 4-Dec. 16 – 7:30-8:30 pm (No class thanksgiving week)

$99 (Class cards are not available for this series)

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