The jaw, neck and shoulders are a “triangle of tension” for many people. But the intimate muscular and sensory-motor connections between these areas offer you a wonderful opportunity to improve all three at the same time. This 6 weeks series will deliver an engaging and gentle series of Awareness Through Movement® lessons designed to reduce muscular tension, promote relaxation and ease throughout the jaw, neck and shoulders. People who suffer from TMJ, neck discomfort, headaches and shoulder pain will find this workshop particularly to their benefit.
The positive results of this workshop will not depend on stretching or softening your muscles, but on improving the effectiveness with which the brain coordinates and controls movements in your shoulders, neck and jaw. You will restore flexibility and vitality in a safe, pleasurable process.
You do not need prior Feldenkrais® experience to enjoy this 6 week series. Please bring a mat or blanket with you and wear comfortable clothes.
Tuesdays 7:30-8:30 pm, Sept. 16-Oct. 21
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(Class cards are not available for this series)