Life often takes a heavy toll on our upper back, shoulders and neck – whether sitting at your desk, in your car, talking on the phone while multi-tasking, or experiencing family or job stress, one result is a high level of discomfort and pain.
This Feldenkrais® series is designed to help you to integrate your upper back, shoulders and neck to experience comfort and a greater range of motion. You will learn to alleviate stress and find more flexibility by using your whole self.
Uwe will teach a 6-week series of Awareness through Movement® lessons that are safe, simple and an effective practice that anyone can do.
You do not need prior experience to enjoy this workshop. Please bring a mat or blanket with you and wear comfortable clothes. For more information about the Feldenkrais Method® and Uwe Mester, please visit his webpage at www.vermontfeldenkrais.com.
Tuesdays 7:30-8:30 pm, Sept. 17-Oct. 22
$99, (excludes class cards/unlimiteds)