Life often takes a heavy toll on our upper back, shoulders and neck – whether sitting at your desk, in your car, talking on the phone while multi-tasking, or experiencing family or job stress, one result is a high level of discomfort and pain.

This Feldenkrais® series is designed to help you to integrate your upper back, shoulders and neck to experience comfort and a greater range of motion.  You will learn to alleviate stress and find more flexibility by using your whole self.

Uwe will teach a 6-week series of Awareness through Movement® lessons that are safe, simple and an effective practice that anyone can do.

You do not need prior experience to enjoy this workshop. Please bring a mat or blanket with you and wear comfortable clothes. For more information about the Feldenkrais Method®  and Uwe Mester, please visit his webpage at  www.vermontfeldenkrais.com.

Tuesdays 7:30-8:30 pm, Sept. 17-Oct. 22

$99, (excludes class cards/unlimiteds)

Register here.

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