Expand Your Practice: Yoga, Meditation & Breath….and Enhance your life.
Enjoy deep and nourishing yoga with guidance to meet your body’s individual needs. Practice breathing and meditation techniques to manage daily stress and support emotional and mental balance. Leave class feeling revived and openhearted. Enter your life with techniques to that will support and deepen the connection between your body and mind, with the purpose to bring more energy and clarity into your life.
Imagine deepening your practice in a series that is gentle, inspiring and fun. All levels of experience are welcome.
Mondays 7-8:30 pm
September 14 – October 12