Evolution Blog Articles

Evolution Business Update & Closure

Thank you to Evolution Community... January 18, 2022   Dear Evolution friends and family, It is with a heavy heart that I write to share the news that we are closing Evolution PT & Yoga. With my recent illness I have not been able to oversee the business or...

Small steps over time yield big results…

sa tu dīrgha kāla nairantarya satkāra āsevita dṛḍha bhūmiḥ The Yoga Sutras 1.14 Translation: Practice that is done for a long time without a break, and with sincere devotion, becomes a firmly rooted, stable, and solid foundation. There is a theory that if you do...

Grounding In – Present Moment Awareness

  One of the most useful tools yoga continues to teach me is to feel my connection to the ground. It is an intentional slowing down, a space for a moment or split second of present moment awareness. Feeling my feet on the ground helps me to slice through the muck of...

The Courage of Transformation

Change is inevitable. Yogic philosophy explains that change and transformation are an inherent part of nature and life(Parinamavada). The practice of yoga on and off the mat helps us learn to accept these changes. Life involves transformations, some good, others less...
Yoga and Bone Health

Yoga and Bone Health

Did you know that the bones of our skeleton are a living tissue? There are over two hundred individual bones in our body. Bones support our weight and in combination with muscles, ligaments, and...

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Anatomy of Breathing

Anatomy of Breathing

Anatomy of breathing By Rachel de Simone, PT, DPT Breathing is typically an automatic process that happens without thought or conscious control. However, the breath is the only autonomic process you...

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