sa tu dīrgha kāla nairantarya satkāra āsevita dṛḍha bhūmiḥ The Yoga Sutras 1.14 Translation: Practice that is done for...
Evolution Blog Articles
Grounding In – Present Moment Awareness
One of the most useful tools yoga continues to teach me is to feel my connection to the ground. It is an intentional...
The Courage of Transformation
Change is inevitable. Yogic philosophy explains that change and transformation are an inherent part of nature and...
Pain, Acceptance, and Healing
With the early spring in Vermont this year, we are reminded of the prevalence of tick season. As you are out and about, please take precautions to protect yourself against tick-borne illnesses....
Outside, Inside, Out: The Context of Transformation
By Nicci Micco When I hear the word “transformation,” I think total change. Caterpillar to butterfly. Guest bedroom into home office, made fresh with paint and plants by pros on a reality TV show. I...
Breath
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly” - James Nestor, Breath As we continue to explore the theme...
Finding Balance and Transformation in Impermanence by Rachel de Simone
Darkness is not the absence of light. Fear is not the absence of love. They are both contained within each other. Like the Chinese yin/yang symbol, there is darkness in the light, and there...
Transformation in 2021
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out...
Pro-Tips for Staying Healthy for Indoor or Outdoor Winter Cycling
Winter biking enthusiast, physical therapist, and yoga instructor Dr. Janet Carscadden shares her top 3 favorite stretches to keep your body on your bike year-round. Check out this video and her...
Physical Therapy Updates
To our valued clients, As Covid-19 cases ramp up in Vermont, we are doing all we can to keep our staff, clients, and community safe as we continue to offer in-person physical therapy sessions. Per...
Cultivate Practices of Gratitude
“Turning back the clocks this year may kill me,” I texted my friend the other afternoon. She quickly responded back, bearing witness to my dismay, then sharing that she was looking forward to...
Tending to the Mind During Difficult Times
Autumn has arrived in the Northern Hemisphere, and in Vermont, we welcome the vibrant foliage, crisp air, and abundance of the harvest during this cozy season. It’s a gorgeous time, and the smells...
