Evolution Blog Articles

Grounding In – Present Moment Awareness

  One of the most useful tools yoga continues to teach me is to feel my connection to the ground. It is an intentional slowing down, a space for a moment or split second of present moment awareness. Feeling my feet on the ground helps me to slice through the muck of...

The Courage of Transformation

Change is inevitable. Yogic philosophy explains that change and transformation are an inherent part of nature and life(Parinamavada). The practice of yoga on and off the mat helps us learn to accept these changes. Life involves transformations, some good, others less...

Pain, Acceptance, and Healing

  With the early spring in Vermont this year, we are reminded of the prevalence of tick season. As you are out and about, please take precautions to protect yourself against tick-borne illnesses. Below Evolution teacher, Zach Wilson shares his experience and...

Outside, Inside, Out: The Context of Transformation

By Nicci Micco When I hear the word “transformation,” I think total change. Caterpillar to butterfly. Guest bedroom into home office, made fresh with paint and plants by pros on a reality TV show. I think of water shape-shifting into ice or steam. Still H20, just in a...
Breath

Breath

“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly” - James Nestor, Breath As we continue to explore the theme...

read more
Transformation in 2021

Transformation in 2021

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out...

read more

Physical Therapy Updates

  To our valued clients, As Covid-19 cases ramp up in Vermont, we are doing all we can to keep our staff, clients, and community safe as we continue to offer in-person physical therapy sessions. Per...

read more
en English
X