The Ramayana is an ancient Indian Epic that ranks as one of the world’s great classics of spiritual literature. It is a source of inspiration for beginning yogis and advanced practitioners alike. The story is a unique opportunity to explore the embedded yogic principles such as yama and niyama as well as deeper metaphysical concepts like maya – the illusory or fleeting nature of the limited subjective experience.

One of the most beloved characters of the Ramayana, amongst young and old alike is Hanuman who has more than one yoga pose named after him: Hanumanasana, Mahaveerasana, Anajaneyasana. He embodies many of the great yogic qualities and is an inspiration for both mental and physical strength.

If the monkey can master his mind then why can’t we?!


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