Join Gaby for this all levels Vinyasa I/II yoga class and bring your body back into balance for the holidays. This is the only class of the day on Dec 24th, so skip out on work early and join us for some fun. Vinyasa translates as “flowing with breath” – this dynamic style of yoga joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. The Vinyasa practice is a form of hatha (“ha” = sun, “tha” = moon) yoga which draws inspiration from Classical Yoga. Vinyasa classes at evolution blend flowing movement with a lighthearted attitude and a clear attention to detail.
Time: 10-11:30 am
$15 or use your 10 class pass. Free for Unlimited or Yoga For Life Members.