Find Euphoria in your middle in this fun and invigorating six-week series! A powerful center creates stability in every aspect of our lives, a light heart makes the journey joyful. Core abdominal strength improves nearly every yoga pose, makes us more resilient, and can help free us from the risk of injuries.
In this fun, one-hour core yoga class, we’ll strengthen the muscles that hold us together as we relieve the stresses that threaten to pull us apart.
Thursdays, 4:30-5:30, Sept. 19-Oct.24
Sign up here