Do you wonder why yoga teaches breathwork or why yogis chant the sound of Aum? Get into a beginner’s mindset and explore common pranayama and chanting techniques. Pranayama is the directing of your body’s energy through the breath. Chanting, or mantra, is repetition of Sanskrit words or phrases that can be used to go into deeper states of meditation and relaxation. Both pranayama and mantra are excellent tools for managing stress or an overactive mind. These subtle practices balance the energy throughout your system and have the potential to transform you.
This practice includes classical sun salutations, pranayama, mantra repetition/chanting, and relaxation. All levels of yoga practitioners welcome & beginners encouraged to explore!
Saturday, March 31
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